MEET TITIN FORCE™, THE WORLD’S ONLY WEIGHTED COMPRESSION SHIRT SYSTEM. This heavy-duty, three part, weighted shirt system features a zippered inner shirt with 14 strategically placed pockets that place 8 pounds of fit-right, hydro-gel inserts across your upper body and upper arms. A double-stitched, moisture-wicking compression shirt locks down the weight while promoting increased blood circulation. Wear it hot. Wear it cold. Wear this 8-pound shirt system for a HyperGravity training program that helps your body, build explosive speed, strength and teeth-gritting endurance. YOU’LL HATE IT. YOU’LL LOVE IT.
20 EMOM Odd minutes 5x squat clean @155 Even minutes 20x push-ups Gymnastics strength/skill 6x 3 strict muscle ups 3x :60s handstand holds facing wall 3x 20 hollow rocks + 10 tuck crunches Courtesy of Brandon Phillips at The Relentless Quest
Am session Airdyne 1:00 min on/1:00 min off for 20 min * keep pace above 1800calhr AvgHR 138 Peak 176 Pm session Strength Back squat – 10, 8, 6,6,6 Front squat- 4×5 Gymnastics strength/skill 5x :15s ring support holds with turnout 6×4 skin the cat 5x false grip L- Sit 10 EMOM 5x dbl kb CJ @2pd 20x double unders Avg HR 167 Peak HR 178 9:02 min in Z3-4 Courtesy of Brandon Phillips at The Relentless Quest
A: strength Power clean and jerk- work up to heavy single B: conditioning 5 rds of 3 min Amrap: 3x power cleans @155 6x push-ups 9x box jumps @24 Rest 3 minutes btw each rd Courtesy of Brandon Phillips at The Relentless Quest
8k row at 85% recover pace Mobility work Courtesy of Brandon Phillips at The Relentless Quest