MEET TITIN FORCE™, THE WORLD’S ONLY WEIGHTED COMPRESSION SHIRT SYSTEM. This heavy-duty, three part, weighted shirt system features a zippered inner shirt with 14 strategically placed pockets that place 8 pounds of fit-right, hydro-gel inserts across your upper body and upper arms. A double-stitched, moisture-wicking compression shirt locks down the weight while promoting increased blood circulation. Wear it hot. Wear it cold. Wear this 8-pound shirt system for a HyperGravity training program that helps your body, build explosive speed, strength and teeth-gritting endurance. YOU’LL HATE IT. YOU’LL LOVE IT.
Strength: A: Squats – 8x, 8x, 6x, 6x B: Front squat – 4×5 *btw each set complete 1x :15s ring support hold C1: Bench press 5-3-1 (hit 285×3) C2: skin the cats 3×5 Then with running clock For 5 min complete 1x power clean + 1x hang clean + 1x push jerk @205 *every :30 sec Rest 5 min 4 rds for time 8x ohs @135 8x 24″ box jump 12x burpee pull-ups 8:48 Courtesy of Brandon Phillips at The Relentless Quest
Sunday Funday: Super Bowl tribute! 4 Quarters: (8 min AMRAPs with 2 min rest/reload) Q1 8 Snatches 115#/95# 20 DUs Q2 8 Power cleans 155#/115# 20 pull ups Q3 8 Thrusters 95#/75# 20 sit-ups Q4 8 SDHPs 95#/75# 8 Turkish Getups (4 ea. arm)
20 EMOM Odd minutes 5x squat clean @155 Even minutes 20x push-ups Gymnastics strength/skill 6x 3 strict muscle ups 3x :60s handstand holds facing wall 3x 20 hollow rocks + 10 tuck crunches Courtesy of Brandon Phillips at The Relentless Quest
A: strength Power clean and jerk- work up to heavy single B: conditioning 5 rds of 3 min Amrap: 3x power cleans @155 6x push-ups 9x box jumps @24 Rest 3 minutes btw each rd Courtesy of Brandon Phillips at The Relentless Quest